Weigh In record (no journal entry) for 21 March 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1985 kcal
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Fat: 74.72g | Prot: 63.53g | Carb: 267.00g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria Cocida, Patatas Cocidas, Salmón al Horno o a la Parrilla, Arroz Blanco (de Grano Medio, Cocido), Ciruela, Tuna, Lechuga de Hoja Verde, Cebollas Rojas, Betarraga, Jumbo Corazones de Palmitos Enteros. Dinner: Florida's Natural Jugo de Naranja Natural con Pulpa, Costa Obsesión, Kemps Denali Original Moose Tracks. Snacks/Other: Nestlé Triángulo D'onofrio. more...
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2467 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Desk Work - 3 hours, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bathing - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 51 minutes, Standing - 1 hour and 40 minutes. more...
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losing 6.2 lb a week
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