Weigh In record (no journal entry) for 08 February 2012
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1914 kcal
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Fat: 70.21g | Prot: 77.57g | Carb: 252.08g.
Breakfast: Granola, Raisins, Oatmeal, Coffee, Coffee Cream. Lunch: Deli Turkey or Chicken Breast Meat, Sweet or Dark Chocolate, Mozzarella Cheese, Sliced Ham (Extra Lean), Egg, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Toasted Garlic Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Creme Sandwich Cookies, Cashew Nuts, Caramel Kettle Corn Popcorn, Mozzarella Cheese, Hard Candy, Lettuce Salad with Assorted Vegetables, Apples, Apples, freeze dried Fuji Apple Slices 100% real sliced fruit snack. more...
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gaining 3.5 lb a week
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