Weigh In record (no journal entry) for 08 February 2012
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1337 kcal
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Fat: 77.79g | Prot: 104.39g | Carb: 53.62g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Fuji Apples, Swiss Cheese, Mauna Loa Macadamias (Dry Roasted), Carrots, Chicken (Breaded and Fried). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 16.8 lb a week
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