aaan's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

173.2 lb Lost so far: 5.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

700 kcal

Fat: 19.50g | Prot: 15.00g | Carb: 120.00g. Breakfast: Cran-Grape Juice Drink, Clif Bar - Chocolate Chip. Snacks/Other: Honey Bun. more...

2149 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

losing 4.9 lb a week

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aaan's Journal, 08 February 2012

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