Weigh In record (no journal entry) for 21 March 2017
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173.5 lb
Lost so far: 24.7 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2017:
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1510 kcal
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Fat: 99.99g | Prot: 86.70g | Carb: 81.72g.
Breakfast: Queijo Mozzarella, Ovo, Label Rouge Ovo Caipira, Sal, Óleo de Coco, Tirolez Creme de Leite Fresco. Lunch: Amêndoas, Maçãs Gala, Mostarda Dijon, Iogurte Natural (Leite Integral), Merluza, Alface de Folha Verde, Aipo, Copra Óleo de Coco Extra Virgem, Sal, Azeite de Oliva Extra-Virgem, Abacate. Dinner: Cenouras, Cebolas, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Sal Marinho. Snacks/Other: Laranja Pêra, Espinafre, Sal, Pepino (com Casca), Limão. more...
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2279 kcal
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Activities & Exercise:
Caminhada intercalada - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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