Weigh In record (no journal entry) for 08 February 2012
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1652 kcal
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Fat: 120.22g | Prot: 99.23g | Carb: 47.71g.
Breakfast: Espresso Coffee, Lactose Free Lowfat 1% Milk, Butter, Fried Egg. Lunch: season selects Barber Foods. Dinner: Chicken Breast, Avocados, Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), String Cheese. more...
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gaining 1.4 lb a week
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