Weigh In record (no journal entry) for 21 March 2017
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1105 kcal
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Fat: 71.85g | Prot: 54.33g | Carb: 59.16g.
Breakfast: Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz). Lunch: Horseradish, Wellsley Farms Greek Yogurt, Hellmann's Real Mayonnaise, Butter, Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Grapes. Snacks/Other: Pistachio Nuts, Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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