Weigh In record (no journal entry) for 27 February 2010
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1584 kcal
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Fat: 115.40g | Prot: 103.70g | Carb: 30.06g.
Breakfast: Atkins MIM, Soy Milk, Reduced Sugar Ketchup, turkey bacon, BUTTER, egg. Lunch: 2% String Cheese, 97% Fat Free Cooked Ham, Barbecue Flavor Pork Skins, jello gelatin, Boiled Egg. Dinner: Mock Mashed Potatoes, Mixed Salad Greens, hamburger pattie, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 0.5 lb a week
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loislaney's weight history
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