Weigh In record (no journal entry) for 21 March 2017
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110.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1414 kcal
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Fat: 47.43g | Prot: 75.39g | Carb: 155.77g.
Breakfast: Oranges, Lafleur Pork & Beef Light Sausage (54%Lighter), Liberte Greek Yogurt 0%, Quaker Quick Oats (3-5 Min), 2% Fat Milk, Almonds, Blackberries. Lunch: Black Diamond Ficello Mozzarella, Cherry Tomatoes, Cucumber (with Peel), Costco Prepared Stuffed Pepper w Rice & Beef. Dinner: Lettuce, Olive Oil, Cucumber (with Peel), Rotini, Snowpeas (Pea Pod), Lettuce, President's Choice Blue Menu Chicken Nuggets. Snacks/Other: Grenache Caramel, Vanilla Ice Creams, Whipped Cream (Pressurized), Brownie, 2% Fat Milk. more...
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losing 0.7 lb a week
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