Weigh In record (no journal entry) for 21 March 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2017:
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1045 kcal
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Fat: 58.09g | Prot: 74.63g | Carb: 65.62g.
Lunch: Maguary Suco de Caju, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Vapza Peito de Frango Desfiado, Abóbora Cabotia. Dinner: La Violetera Uva Passa Escura, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Limonada de Baixas Calorias. Snacks/Other: Coco Seco. more...
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gaining 0.1 lb a week
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