Weigh In record (no journal entry) for 08 February 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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540 kcal
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Fat: 11.65g | Prot: 38.57g | Carb: 71.34g.
Breakfast: Almond Breeze Unsweetened Original, Spiru-tein Banana Shake, Orange Juice with Pineapple Pulp Free. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: Carrots. more...
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losing 9.8 lb a week
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