Weigh In record (no journal entry) for 21 March 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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868 kcal
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Fat: 33.81g | Prot: 34.11g | Carb: 107.36g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Pork Chop (Lean Only Eaten), Kraft Original BBQ Sauce, Great Value Hot Dog Buns, Capri Sun Splash Cooler (25% Less Sugar), Cheetos Crunchy Cheetos, Pink Lady Apples. Dinner: Frito-Lay Chili Cheese Corn Chips. Snacks/Other: Great Value Energy Drink Mix Peach Mango. more...
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losing 4.2 lb a week
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