tonisusannolan's Journal, 21 March 2017

138.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 41.68g | Prot: 46.10g | Carb: 120.67g.   Breakfast: Great Value Half & Half, Banquet Brown 'N Serve Original Sausage Links, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Giant Eagle Large Curd Cottage Cheese, Trader Joe's Cantaloupe Slices, Tuna Salad Sandwich with Lettuce. Dinner: Bonne Maman Orange Marmalade, Activia Black Cherry Yogurt, Nature's Bakery Whole Wheat Fig Bar. more...

1561 kcal

Activities & Exercise: Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...