Weigh In record (no journal entry) for 08 February 2012
|
233.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
885 kcal
|
Fat: 7.29g | Prot: 102.94g | Carb: 105.48g.
Breakfast: Oats, Frozen Blueberries. Lunch: Cooked Salad Shrimp, Real Eggs, Classic Iceberg Salad. Dinner: Thin Wheats, Light Chicken Noodle Soup (Progresso). Snacks/Other: Real Eggs, Cooked Salad Shrimp, Classic Iceberg Salad, Classic Iceberg Salad, Cooked Salad Shrimp, Real Eggs, Real Eggs, Cooked Salad Shrimp, Classic Iceberg Salad, Dried Pitted Prunes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|