Weigh In record (no journal entry) for 08 February 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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856 kcal
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Fat: 38.43g | Prot: 32.11g | Carb: 113.04g.
Breakfast: Coffee, Silk pure almond milk unsweetened, GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries . Lunch: No Stir Creamy Almond Butter, M-SMKR S/F LT RASP SPREAD, Oranges, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Sweet Red Peppers, Carrots, Roasted Garlic Hummus. more...
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