Weigh In record (no journal entry) for 21 March 2017
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197.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2103 kcal
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Fat: 146.91g | Prot: 57.21g | Carb: 129.57g.
Breakfast: Cora Blog De Foie Gras D'oie, Baguette, Nadler Fleischsalat, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Milch, Baguette, Nadler Fleischsalat, Cora Blog De Foie Gras D'oie. Dinner: Volsberg Panaché (<1% Alc. Vol), Thermomix Gemüsecremesuppe, Aldi Delikatess Wiener. Snacks/Other: MAOAM Stripes, MAOAM Stripes, Farmer Macadamia. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.4 lb a week
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