Weigh In record (no journal entry) for 08 February 2012
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156.9 lb
Lost so far: 0.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1485 kcal
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Fat: 40.75g | Prot: 54.50g | Carb: 220.15g.
Breakfast: Fat Free Vanilla Yoghurt. Lunch: French Fries, Hamburger, Cappuccino. Dinner: Biscuit, Naan Bread, Sweet Chilli Chicken. Snacks/Other: Trifle Sponges, Fibre Plus. more...
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2944 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.1 lb a week
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