Weigh In record (no journal entry) for 08 February 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1528 kcal
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Fat: 53.25g | Prot: 159.95g | Carb: 99.61g.
Breakfast: TRKY STR TURKEY PATTIES, Egg, Egg White. Snacks/Other: roaring waters, Teriyaki Beef Jerky, granola bites. more...
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losing 14.0 lb a week
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