Weigh In record (no journal entry) for 08 February 2012
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1629 kcal
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Fat: 28.27g | Prot: 58.85g | Carb: 285.83g.
Breakfast: Skinny Mocha (Tall), Sandwich Thins - Multi-Grain, Shedd's Spread Light Spreadable Margarine, Egg White. Dinner: Valley Fresh Steamers Broccoli & Cheese, Fat Free Sour Cream, Mushrooms (Drained Solids, Canned), Diced Tomatoes, Angel Hair Pasta. Snacks/Other: Oranges, Rice Cakes - White Cheddar, Singles American Cheese Slices, Butter, WW GIANT WILDBRRY ORANGE BAR, 90 Calorie Chewy Bars - Chocolate. more...
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2694 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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