Weigh In record (no journal entry) for 08 February 2012
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152.0 lb
Lost so far: 2.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1314 kcal
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Fat: 45.37g | Prot: 106.82g | Carb: 139.47g.
Breakfast: kraft cheese stick 2%, activia yogurt, strawberries, egg whites. Lunch: banana, chicken breast, Classic Vinaigrette, Natural Crumbled Feta Cheese, Premium Romaine. Dinner: Baked Potato (Peel Not Eaten), Broccoli, Cod Fillet. Snacks/Other: Boiled Egg, Original Whipped Light Cream, Deep Chocolate Vitatops, Natural Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins, cottage cheese. more...
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1824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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