Weigh In record (no journal entry) for 21 March 2017
|
217.6 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
2368 kcal
|
Fat: 87.50g | Prot: 102.90g | Carb: 305.10g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Natural Concord Grape, Nature's Harvest Honey 7 Grain Bread, Fanta Orange 20 FL Oz. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Reese's Big Cup (King Size), Quaker Instant Grits Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Nabisco Ritz Bits, Peanut Butter Cracker Sandwich. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greywillow_SRP's weight history
|