Weigh In record (no journal entry) for 08 February 2012
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142.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1699 kcal
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Fat: 63.51g | Prot: 47.24g | Carb: 221.88g.
Breakfast: Coffee Cake, Granola, Grape-Nuts Flakes Cereal, Original Cereal, 1% Fat Milk. Lunch: Trail Mix, Tomato Soup. Dinner: Dark Collection Chocolate Squares, Pound Cake, Cheddar Cheese, Stuffed Baby Portabello Mushrooms, Roasted Potato, Red Table Wine. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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