Weigh In record (no journal entry) for 21 March 2017
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1340 kcal
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Fat: 53.21g | Prot: 99.91g | Carb: 117.17g.
Breakfast: Plus Vita Pão de Forma Zero, Seara Lombo tipo Canadense, Ipanema Queijo Branco Light, Elegê Leite Desnatado, Café com Açúcar. Lunch: Sadia Filé de Peito, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Batata Doce, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Mousse de Maracujá, Café com Açúcar, Sal, Azeite de Oliva Extra-Virgem, Alho, Seara Lombo tipo Canadense, Ovo Cozido, Alface Americana, Cenouras. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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2705 kcal
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Activities & Exercise:
Hiking - 8 minutes, Desk Work - 8 hours, Mountain Biking - 32 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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