margarida20's Journal, 21 March 2017

no dropping on my wight so Stressed 😑

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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608 kcal

Fat: 31.56g | Prot: 56.38g | Carb: 20.33g.   Breakfast: Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Asda Iceberg Lettuce. Dinner: Chicken Breast, Pork Sausage (Cooked). more...

2900 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 2 hours and 8 minutes, Standing - 13 hours, Walking (brisk) - 4/mph - 4 hours, Sleeping - 4 hours and 32 minutes. more...