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aleksilaine
Journal
21 Mar 17
aleksilaine's Journal, 21 March 2017
aleksilaine's Profile
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Weigh In record (no journal entry) for 21 March 2017
273.4 lb
Lost so far:
13.2 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
2690 kcal
Fat: 73.64g | Prot: 109.15g | Carb: 373.09g.
Breakfast:
Valio Kreikkalainen Jogurtti, Pauluns Granola Kaakao & Vadelma.
Lunch:
Kokkikartano Täyteläinen Parsakeitto, Ruisleipä.
Dinner:
Saarioinen Balanssi Chili Sin Carne, Lidl Ciabatta.
Snacks/Other:
Lidl Ciabatta, Mandariini, Skyr Banaani Rahka, Pirkka Espanjalainen Kirsikkatomaatti.
more...
3034 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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