Weigh In record (no journal entry) for 08 February 2012
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1921 kcal
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Fat: 85.23g | Prot: 85.38g | Carb: 221.51g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Light Chocolate Soy Milk, Granola. Lunch: Light Chocolate Soy Milk, Spinach, Bananas, Reduced Fat Peanut Butter, 0% Fat Greek Yogurt - Honey Vanilla, Multi-Grain Crackers, Mayonnaise Dressing with Extra Virgin Olive Oil, Canned Wild Alaskan Salmon. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lightly Salted Almonds, 73% Organic Dark Chocolate. more...
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2985 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 6 hours, Running - 6/mph - 19 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Bicycling (fast) - 15/mph - 19 minutes. more...
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gaining 3.2 lb a week
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