Weigh In record (no journal entry) for 08 February 2012
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1395 kcal
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Fat: 67.69g | Prot: 66.34g | Carb: 134.95g.
Breakfast: tostito, coffee, 1% Fat Milk. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), cherry tomatoes, soy beans, red pepper, green pepper, fresh mushrooms, cauliflower, brocol, Sesame Seed Salad Dressing. Dinner: wendy's fries, wendy's wrap. Snacks/Other: soy beans, smartfood popcorn, cheddar cheese. more...
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losing 2.0 lb a week
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