Weigh In record (no journal entry) for 08 February 2012
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232.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1515 kcal
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Fat: 39.00g | Prot: 90.00g | Carb: 208.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: 100% Natural String Cheese, Mandarin Orange in Light Syrup, 100% White Corn Restaurant Style Tortilla Chips, Hickory Smoked Cajun Style Turkey Brt. Dinner: Original 90 Second Microwave Rice, Mongolian Style Beef. Snacks/Other: Assorted Flavors Candy Rolls, powerbar chocolate peanut butter. more...
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losing 8.4 lb a week
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