Weigh In record (no journal entry) for 21 March 2017
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145.9 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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205 kcal
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Fat: 5.13g | Prot: 23.04g | Carb: 14.58g.
Breakfast: Buko Balance 17%, Aldi Vollkornbrot (32g). Lunch: Römersalat, Hähnchenbrustfilet. more...
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gaining 0.7 lb a week
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