Weigh In record (no journal entry) for 21 March 2017
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1767 kcal
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Fat: 53.07g | Prot: 107.34g | Carb: 209.72g.
Breakfast: Auchan Cerneaux de Noix, Oriental Viandes Jambon de Bœuf, Candia Lait Écrémé Silhouette, Oeuf Dur, Fromage à Tartiner, Pain Complet. Lunch: Notre Jardin Jardinière aux 4 Légumes, Cuisse de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Auchan Yaourt 0%, Pomme, Kiwi. Snacks/Other: Auchan Cerneaux de Noix. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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