Weigh In record (no journal entry) for 08 February 2012
|
234.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
3497 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 47 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarashnat's weight history
|