ChE99's Journal, 08 February 2012

146.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 132.44g | Prot: 88.73g | Carb: 150.58g.   Breakfast: Coffee (Brewed From Grounds), Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. Lunch: Coffee (Brewed From Grounds), half and halh, Coleslaw, Genoa Salami, Egg (Whole), Mushrooms, Boneless Skinless Chicken Breast, Shredded Cheddar Cheese, Green Peppers, Cucumber (with Peel), Dried Cranberries, half and halh, Coffee (Brewed From Grounds). Dinner: Pure Unsweetened Almond Milk, Homestyle Meatballs, Pure Unsweetened Almond Milk, Homestyle Meatballs. Snacks/Other: Eggo Blueberry, midnight reverie, midnight reverie. more...

2160 kcal

Activities & Exercise: Resting - 30 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes. more...