Jennifer417's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

172.6 lb Lost so far: 5.2 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

531 kcal

Fat: 7.23g | Prot: 46.70g | Carb: 73.38g. Lunch: Apples, Asparagus Spears, Melba Snacks Sea Salt, Boneless Skinless Chicken Breasts. Dinner: Diced Tomatoes, Oranges, Melba Snacks Sea Salt, Tilapia Fillets. more...

2088 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

losing 18.2 lb a week

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Jennifer417's Journal, 08 February 2012

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