|
14.4 %
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2557 kcal
|
Fat: 114.88g | Prot: 127.71g | Carb: 259.22g.
Breakfast: cherry pie, Creamy Peanut Butter, banana, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Triple Strength Fish Oil Supplement, Coffee, Whole Milk. Lunch: 1/3 lb. Back Yard Burger. Dinner: Complete Meals - Chicken Fettuccine Alfredo, Baked Cheeze-It Snacks. Snacks/Other: Cherry Pie (Two Crust), Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
|
|
2760 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|