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Started antibiotics & Nasonex late yesterday.
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175.0 lb
Lost so far: 2.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1387 kcal
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Fat: 48.78g | Prot: 72.72g | Carb: 175.95g.
Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Coffee. Lunch: Artichoke Garlic Mild Salsa, Gouda Cheese, Flour Tortilla. Dinner: salad topping, Beef, Spring Mix, Calorie Free Creamy Bacon Dressing. Snacks/Other: Apples, Bananas. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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