Weigh In record (no journal entry) for 21 March 2017
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242.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1919 kcal
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Fat: 136.12g | Prot: 135.68g | Carb: 37.42g.
Breakfast: Tostitos Spicy Nacho Cheese Dip, Egg, Bacon, Kahn's Wieners made with Pork and Turkey, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bacon, Fresh Selections Cobb Salad Kit. Dinner: Libby's Bavarian Style Sauerkraut, Kroger Sweet Italian Sausage. Snacks/Other: Albertsons Sliced Roast Beef, Green Olives, Sargento Colby-Jack Cubes Cheese Snacks. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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