Weigh In record (no journal entry) for 08 February 2012
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1092 kcal
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Fat: 52.78g | Prot: 29.25g | Carb: 141.84g.
Breakfast: Sugar, almond milk, laughing cow cheese, Cream (Half & Half, Fat Free), thomas muffin. Lunch: tom yum soup trader joes. Dinner: mushrooms with green beans. Snacks/Other: Ranch Salad Dressing (Fat Free), chocolate dark bliss, hummus trader joes, carrots, lollipop, almond milk, Apples. more...
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losing 1.2 lb a week
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