Weigh In record (no journal entry) for 08 February 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1791 kcal
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Fat: 65.18g | Prot: 69.40g | Carb: 247.28g.
Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Classic Cola (Stock & Family Fridge Pack), 14" Pepperoni Pizza. Dinner: Gouda Cheese, french loaf, Natural Pure Raw Honey, Lobster Bisque, Kettle Corn. Snacks/Other: Snickers Bar (Fun Size), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1911 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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