Weigh In record (no journal entry) for 21 March 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3277 kcal
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Fat: 90.38g | Prot: 293.74g | Carb: 316.01g.
Breakfast: Kiwi, Äpfel, Banane, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Möhren. Lunch: Aldi Hähnchen Minutenschnitzel, Ketchup, Weißer Reis (Langkorn, Gekocht), Beste Ernte Junge Erbsen, inulin, bodylab24 eat clean cookie dough, Protein Bar - Schokolade. Dinner: Milch, sonnenblumenkerne, Müsli, Müsli, Haferflocken, Müsli, Leinsamen. Snacks/Other: Géramont Weichkäse. more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Gym - 57 minutes, Standing - 6 hours and 55 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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