Weigh In record (no journal entry) for 20 March 2017
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1018 kcal
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Fat: 44.67g | Prot: 43.90g | Carb: 116.63g.
Breakfast: Air, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Bakso Daging Sapi. Lunch: Sari Roti Roti Isi Keju, Roma Malkist Crackers (2), Roma Malkist Crackers (3), Gery Chocolatos, Tempe, Urap. more...
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2145 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 15 minutes, Reading - 2 hours, Bathing - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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