Weigh In record (no journal entry) for 08 February 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2476 kcal
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Fat: 68.60g | Prot: 108.29g | Carb: 350.45g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Applesauce, sara lee bread, Light Mayo, Smoked White Turkey Slices, Nonfat Light Mixed Berry Yogurt. Dinner: wendys frosty, wendys baked potato, wendys chili. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Whole Wheat Saltine Crackers. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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