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Gen_Oli
Journal
21 Mar 17
Gen_Oli's Journal, 21 March 2017
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Weigh In record (no journal entry) for 21 March 2017
228.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
826 kcal
Fat: 36.24g | Prot: 43.41g | Carb: 88.47g.
Breakfast:
Nabisco Belvita Cranberry Orange Breakfast Biscuits.
Lunch:
Deli Express Chicken Salad Sandwich.
Dinner:
Ritz Whole Wheat Crackers, Tuna Fish Salad.
more...
3225 kcal
Activities & Exercise:
Elliptical - 30 minutes, Washing Car - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Gen_Oli's weight history
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