Weigh In record (no journal entry) for 02 January 2016
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1489 kcal
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Fat: 61.70g | Prot: 47.46g | Carb: 184.23g.
Breakfast: Albertsons Tropical Fruit Cup, Trader Joe's Hass Avocado, Grape Tomatoes, Trader Joe's Butter Lettuce, Member's Mark Canned Chicken Breast Meat. Lunch: Bananas, Peanut Butter and Jelly Sandwich, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Chipotle Orange Salad. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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