Weigh In record (no journal entry) for 21 March 2017
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195.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1852 kcal
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Fat: 54.38g | Prot: 196.97g | Carb: 131.38g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka, Valio Rasvaton Maito. Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni. Dinner: X-Tra Raejuusto, Atria Naudan Minuuttisuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna, self omn. more...
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2614 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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