Weigh In record (no journal entry) for 08 February 2012
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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3283 kcal
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Fat: 77.59g | Prot: 245.42g | Carb: 402.84g.
Breakfast: 2% Fat Milk, Old Fashioned Oats, Whole Eggs (Medium). Lunch: Chicken Breast, INSTANT BROWN RICE. Dinner: Grands Flaky Layers - Butter Tastin', ralphs ground beef, Tri Bean Blend (Canned), Ready Cut Tomatoes & Grn Chilies, Kidney Beans (S&W), Kidney Beans (S&W). Snacks/Other: Graham Crackers, quick energy-chocolate chip cookie dough, Apex Supreme High Protein Meal Replacement, iced oatmeal cinnamon roll. more...
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steady weight
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