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LCHF cukier 107 mg/dl
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2726 kcal
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Fat: 257.32g | Prot: 79.35g | Carb: 33.77g.
Breakfast: Sernik LCHF, Decomorreno Kakao, Polmlek Delfiko Starco Serek Śmietankowy, Olej Kokosowy, Łowicz Śmietanka Tortowa 36%, KFD Premium WPC 80, Sottile Gusto Mascarpone. Lunch: LCHF Mieso Mielone z Cukinią. Dinner: Migdały. more...
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gaining 3.1 lb a week
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