Weigh In record (no journal entry) for 21 March 2017
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195.3 lb
Lost so far: 12.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1420 kcal
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Fat: 39.90g | Prot: 27.05g | Carb: 233.84g.
Breakfast: Schokomuffin, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Birnen, Alnatura Thai Kokos Curry, Reis (Gekocht). Snacks/Other: REWE Käsebällchen, Kaffee mit Milch. more...
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losing 9.3 lb a week
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