Weigh In record (no journal entry) for 08 February 2012
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1254 kcal
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Fat: 41.96g | Prot: 34.86g | Carb: 204.82g.
Breakfast: Bananas , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Strawberries , Blueberries . Lunch: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Almond Butter, Fuji Apples, Eclipse Dark Chocolate 87% Cacao, Bananas . more...
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2179 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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