Weigh In record (no journal entry) for 21 March 2017
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129.8 lb
Lost so far: 7.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1594 kcal
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Fat: 106.70g | Prot: 65.22g | Carb: 183.23g.
Breakfast: 1% Fat Milk, Redpath Turbinado Sugar, Avocados, Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt, Scrambled Egg, Heinz Tomato Ketchup, Spinach, Apples, Strawberries. Lunch: Clementines, Activia Strawberry Yogurt. Dinner: Pork Loin (Tenderloin), Brown Gravy, Corn, Mashed Potato. Snacks/Other: Muffins (with Low Fat 2% Milk), Hershey's Eat-More. more...
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2003 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Dawnash12's weight history
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