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Consumed more calories than I wanted to today, but I think the lunch time exercise class helped.
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1851 kcal
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Fat: 67.18g | Prot: 121.83g | Carb: 201.75g.
Breakfast: chicken breast skinless white, Original Soy Light, ViSalus, strawberries, half and half. Lunch: right bites, Original Light Soy, ViSalus. Dinner: costco frozen yogurt, ground beef, shredded cheese, refried beans, corn tortilla. Snacks/Other: apple, Lindt, mango pico de gallo, raw almonds, cooked white meat chicken, ranch light dressing, brocolli. more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Hiking - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 5.6 lb a week
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